This is the best real-world examples for ordering keto-friendly Starbucks drinks! How To Order Keto Starbucks Medicine Ball? If you order it “short,” it only has 5g net carbs. I’m trying to use Starbucks nutrition calculator but there’s no option to choose half heavy cream/half water so the net carbs for me are showing as 10 for a short. Log food. Sometimes when I order something w/HWC they use the same amount they would have for milk, yuck. If you forget, just ask the barista for “smallest size possible.”. 30 % 4g Fat. I like the pink drink! Before trying a new drink always make sure there are no extra carb-ridden ingredients in the drink and in the coffee or tea blend used to make the drink. Starbucks doesn’t carry a sugar-free substitute for the white chocolate mocha sauce, so you’ll have to ask them to go easy on it and settle for a moderately low carb substitute with diluted flavor. Get it “with whip” if you want that pretty whip cream topping under the lid so that the caramel drizzle shows on top. To get a low carb Chai Tea Latte, ask your barista to reconstruct the drink using their brewed chai tea bags (no concentrate), heavy whipping cream, and sugar free cinnamon dolce syrup. Yuck. The Macros: 404 calories, 3.3g net carbs, 3.5g protein, 42g fat. Order it keto option 1: “Caffe Misto with Almond Milk”. By adding some heavy cream you’ll be in keto land for sure. it’s a mix of using information on their website, Googling for ingredients, and emailing w/ Starbucks HQ. P.S. 1 grande (16 fl oz) Nutrition Facts. Low-carb Latte (before the heavy cream is added)*: Like standard coffee, iced coffee has only a minuscule amount of calories, fat, protein, and carbs. Sodium 2,185g. I do want to mention one thing about the flat white. One thing missing though….low carb frappachino. they tell me its completely sugar free, but i have a hard time believing this. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice Latte) — or try customizing your Starbucks order to create a tasty drink that you know is keto-approved. Almond milk has about 0.15g of carbs per ounce whereas HWC is about 0.40g to 0.50g per ounce. Macros: 100 calories, 1g net carbs, 1g protein, 11g fat. A typical Caramel Macchiato comes with milk, brewed espresso, vanilla syrup, and a drizzle of caramel sauce. So yummy!!! Super helpful! Cut It Short. What about a mocha frap with sugar free mocha, heavy whipping cream, no mocha drizzle, no whip? Thank you so much! Other blogs had me guessing. The other 1/2 of the mornings I add some fat in the form of some clean MCT Oil or some kerrygold unsalted butter. Why can’t they get more sf flavors? Hey quick question!! It had lower carbs but wasn’t carb free. It’s so high in carbs (68g in 16oz) that by the time you made it ‘skinny’ you wouldn’t have hot chocolate anymore Sorry! You could ask for a few freeze-dried lime wheels for a citrus flavor, though I haven’t tried them in hot tea yet. To create a moderately low carb version, you’ll start from scratch and order an Americano with heavy whipping cream, sugar-free vanilla syrup, and an extra light drizzle of caramel. To get a truly low carb Vanilla Latte, you’ll need to replace the milk with heavy whipping cream & water and replace the regular vanilla syrup with sugar-free vanilla syrup. I was searching for something like this for days. This is the most immediately useful post ever! I LUUUUUUVVVVV You!! Macros: 5 calories, 1g net carbs, 0g protein, 0g fat. Surprisingly, even an 8 oz. As your palate adjusts to your keto lifestyle, you may find that you don’t even miss the sugar. Like Carmel and pumpkin? Thank you so much for putting all of this together! Macros: 50 calories, 5g net carbs, 4g protein, 2g fat. Learn how to order low carb Starbucks drinks that fit your Starbucks Keto diet. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. It’s delicious. For the Flat White, order it with Almond Milk (instead of 1/2 HWC and 1/2 water). This is a great list… my only concern is with the actual calculations of the macros. Plus, it can’t be heavy cream with any sugar. Thanks for sharing the exact way to order. Thank you for this! I used Google ingredient searches to fill in gaps. Moderation means lower carb. , just wondering do happen to know the carbs, fat and calories for a grande pink drink? Macros: 206 calories, 4g net carbs, 1g protein, 22g fat.”. This is AWESOME! It is great. If you could adjust the calories so it doesn’t say 55kcal (that is the amount for a tablespoon of hwc). I leaned heavily on her post for drink ideas. Besides cold brew does the ice coffee have carbs if you get it unsweetened? Thanks for letting me know Marion. I have down loaded them and use them! Source: Nutrient data for this listing was provided by Starbucks. It has 18g net of carbs. To make your trip to Starbucks as easy as possible, we recommend sticking to the following list of delicious keto-friendly Starbucks drinks. Updated Apr 29th, 2020 – Written by Craig Clarke. thanks!! Just curious, thank you! 115 / 2,300g left. If I want to order a larger size, for an occasional splurge, would I just times the nutrition facts x 1.5 for a tall and double them for a grande since a short is 8 oz, tall 12 oz and grande 16 oz. Thank you! Replace milk with a mix of 3/4 water & 1/4 heavy whipping cream. I ordered a cup of their most popular brew: the Pike Place roast. . I had just stopped going there. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. I tell them to add sugar free cinnamon dolce and splash of heavy cream. Serving Size : 16 oz. This is one of my favorites. unsweetened iced coffee: If you are looking for something warm and comforting with the right amount of sweet, then you’ll love this keto-approved version of the Caramel Macchiato. To learn more, read our stove-pot moka pot guide here. While heavy cream is usually an accepted addition to the keto lifestyle, the other dairy (and non-dairy) options at Starbucks can significantly increase the net carb content of your drink. Replace the milk with half heavy whipping cream and half water.”, Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. I don’t drink coffee and I always get the pink drink. Half the drink isn’t HWC. How much sugar and carbs? Begin steaming milk with the steam wand on your home espresso machine. Also they are making some money off people who think they are getting this americano sugar free mocha which is a misnomer. Based on everything else these seem quite a bit low. Use heavy cream and water if you want to replace the milk or add some extra fat. Thank you. To go the other direction and lower the carb content (or if you’re lactose intolerant like me, order it with almond milk. There’s also no such thing as “shots” of heavy whipping cream. 4 / 67g left. This combination of flavors is so surprisingly tasty that it’s worth trying at least once. To avoid drinking more carbs, calories, and fat than you intend, try ordering your heavy cream on the side or bringing your own. Commentdocument.getElementById("comment").setAttribute( "id", "a561926bcc06bc1b7fd22bd85eea9655" );document.getElementById("c58fe246c1").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. For some sweetness, add your own keto-friendly sweetener. About 40% of the calories as the regular version, 80 calories for the grande size. Thank you! Keep in mind, however, that their sugar-free syrups are not a completely carb-free solution. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. I just wish the app would allow us to order it the way we want it. Order it keto: “Tall black coffee” (your choice of roast). Here is an example of a Keto Cinnamon Dolce Frappuccino without whip cream that I ordered for my mom. The sugar free vanilla syrup helps but the non-fat milk still has 9g net carbs. For comments or questions, call 1-800-211-8307. For those of you who want a better idea of the macros in your drink, try ordering your caramel macchiato like this: Keep in mind, however, that this Starbucks drink is going to be higher in carbs than the previous options, so make sure it fits within your carb limit for the day. Single pump of white chocolate mocha sauce (instead of the normal 2 pumps). Here’s how you can order a keto-friendly Horchata at Starbucks: Estimated nutrition info for a 24 oz. Want some extra fat and flavor? I would love to know if there is a keto friendly version I could substitute. I HATE this. Starbucks often uses 1-2 of their simple sugar syrups and sauces with each drink — adding roughly 5 grams of. to use while making the drink? Re-create low carb versions of your favorite Starbucks drinks. Replace the milk with 3/4 water and 1/4 heavy whipping cream.”. Not sure how you figure. Keto-Friendly London Fog. I'll show you the list NOW & send a printable PDF to your email. 64 % 18g Carbs. Add cold foam. With that math the short size would end up being around 3oz HWC, so around 300 calories as opposed to the 55 you have. Starbucks Skinny Vanilla Latte: 100 calories. $4.89. They have milk, half & half, along with heavy cream that would come from a normal grocery store. An icy cold frap is one of the most refreshing ways to get an energy boost at Starbucks, but the frappuccino syrup makes it more like a milkshake than a coffee drink. Journey ahead not so daunting sugar-free peppermint syrup via email prominently on the menu through a low-carb can... The plain iced coffee ” may come with sugary syrup if you order it low mocha... “ smallest size possible. ” % carbs, 3g protein, 5g net carbs!??! In Skinny vanilla Latte with 2 % milk and vanilla syrup or sugar-free syrups are not careful a list delicious... But it ’ s how you arrived at 1 net carb for the grande size provided by Starbucks an course. 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