Antioxidant benefits Laboratory research with mice found that lycopene, like other carotenoids, may have antioxidant properties. The antioxidant properties of this carotenoid provide benefits outside of the eyes. You are paying more for less. The antioxidant properties of lycopene may help boost sperm quality. Research is still ongoing as to the range of health benefits that this compound may hold for us. Oral Lycopene therapy seemsto have a role in the management of idiopathicmale infertility. Red pigment Lycopene is a potent antioxidant. It has been suggested that oxidative damage may negatively affect sperm. That being said, the current evidence for lycopene as a sperm energizer is not great. Since the compound also cuts the risk of cancer of the prostate, it can further promote reproductive health (as the prostate gland makes seminal fluid) ( 23 ). The key nutrient that gives tomatoes their bright red colour could boost fertility in men, according to a study. Lycopene is a natural compound that is found in bright red fruits and vegetables like tomatoes, watermelon, and grapefruit. Symptoms of menopause. The improved sperm quality can be indicated by reduced infertility symptoms, which include watery sperm, low sperm volume, as well as discolored sperm. A 2000 study in India examined thirty men with idiopathic infertility. Lycopene is a natural compound found in many foods, from pizza sauce and ketchup to watermelons and grapefruits. You can get the benefits of lycopene by consuming tomatoes, carrots, watermelons, and papaya. The team discovered it is possible to increase the proportion of healthy shaped sperm (sperm morphology) and boost ‘fast swimming’ sperm by around 40 per cent. Lycopene has been linked with the prevention of age-related damage to the eyes and conditions such as macular degeneration and cataracts. Lycopene is believed to have antioxidant benefits and has been studied for use in infertility. Additional Benefits of Lycopene. C. Inflammation ♦ Cancer: The antioxidant quality of lycopene has been found to slow the progression of certain cancers. The research shows that lycopene could increase sperm count by up to 70 per cent. Lycopene touches our lives from before they are fully our own and well into early childhood. Lycopene and its dietary sources as well as its benefits have been researched world wide, and the results are now in. More research is needed in this area. Clinical trials documenting the benefits of antioxidants for male fertility, sperm quality or health and on the DNA, are many. Working alongside a-tocopherol, lycopene helps increase sperm motility, and studies have shown that antioxidant supplementation, particularly in the form of lycopene and other tomato carotenoids, may be beneficial to first-time mothers. Although lycopene is chemically a carotene, it has no vitamin A activity.. The prostate is the gland that is responsible for making sperm. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Not only does the supplement inhibit oxidation, but it also removes the damaging effects of free radicals in the body. While there are studied and known connections between lycopene and increased sperm count, the nutrient also has other health benefits for males. There are many great reasons to eat colorful foods, but the intake of lycopene may be among the most important. Lycopene - a nutrient found in tomatoes - may boost sperm quality, a study has suggested. … Higher baselineconcentrations were associated with significantimprovement and resulted in six pregnancies in26 patients (23%). Lycopene consumption from dietary sources seemed to have a bigger impact on heart disease risk than supplements, one study found (Burton-Freeman, 2014). Can taking a pill made from TOMATOES really help your heart health? Lycopene intake can be seen as a preventive measure and non pharmacological therapy for different types of diseases, but the work of professionals in nutrition and health is required to increase its intake through food education and to propose daily intakes from results of scientific research. Lycopene supplementation may also not offer the same health benefits as a robust dietary intake. The antioxidant activity of lycopene is attributed to be responsible for its associated health benefits in the management of chronic diseases such as cancer, diabetes, and cardiovascular disorders. Lycopene can be found in some fruits and vegetables, but the main source in the diet is from tomatoes. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. This article looks at the health benefits and top food sources of lycopene. This recent study examines whether 14mg of daily lycopene supplementation, for 12 weeks, can help improve sperm motility and sperm morphology in men. Lycopene is a powerful antioxidant that has been shown to offer significant benefits for prostate health. Although a link between lycopene levels and semen quality has been suggested, studies have found conflicting results. The ability of this carotenoid to affect so many areas of health makes it one of the best additions we can make to our diet. From tomatoes and carrots to guavas and watermelons, Lycopene provides a source for eliminating BPH-related symptoms. Poor sperm quality is a major contributor to infertility in heterosexual couples, but at present there are few empirical therapies. Menopausal symptoms. Lycopene Health Benefits, The Secret of Longevity Antioxidant . The antioxidant lycopene may exert useful effects on human sperm as well as eggs, according to preliminary research. A study showed that lycopene is great to avoid the risk of prostate cancer and improve fertility. Benign Prostatic Hyperplasia, caused by non-cancerous growth of the prostate, creates a flurry of side effects, including frequency, urgency, straining and Nocturia.And men with frequency issues can experience the problem often because of prostate growth and weakening P.C. Lycopene (from the neo-Latin Lycopersicum, the tomato species) is a bright red carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, grapefruits, and papayas, but it is not present in strawberries or cherries. For all the reasons outlined above, buying a Lycopene supplement is a waste of money. Lycopene, which gives tomatoes their red colour, is now the focus of a study at University of Sheffield to measure the boost to male fertility offered by an over-the-counter modified lycopene supplement known to double blood lycopene levels. 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